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Before you lift, screw your feet into the ground externally without splaying them out like a duck. Set up well before you touch a weight. Check out the CrossFit seminar site for dates and locations, though this particular seminar sells out fast, for good reason.


Squeeze your butt first. In the meantime, the MobilityWOD site remains an incredibly useful resource.



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3 thoughts on “Kstarr”

  1. Or KStarr will make you do burpess. He is funny, which is a relief because the fact that he is smarter and stronger than us would be too much to bear in straight doses.

    She did an amazing diaphragm-respiratory demonstration on us to help with our breathing. Squeeze your butt to eliminate an arched back.

    The majority of us are not worried about getting injured. If you recall, this course was number one on my holiday list.

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